Question 1

What is the 100 Traumas method?

Accepted Answer

The 100 Traumas method is a systematic approach to documenting your psychological wounds. By excavating and recording up to 100 formative experiences, you build a complete map of your emotional landscape for deeper healing work.

Question 2

Can I heal trauma without a therapist?

Accepted Answer

Self-directed trauma work can be powerful for processing and understanding your experiences. However, InnerWorkAI is designed to complement—not replace—professional therapy, especially for severe or complex trauma.

Question 3

What is emotional archaeology?

Accepted Answer

Emotional archaeology is the practice of excavating buried feelings and experiences layer by layer, like an archaeologist uncovering artifacts. It reveals how past experiences shape present patterns.

Question 4

How do I know if I have unresolved trauma?

Accepted Answer

Signs include recurring emotional reactions, relationship patterns, avoidance behaviors, physical tension, and feeling 'triggered' by certain situations. InnerWorkAI helps you identify and document these patterns.